Reviews & Success stories:
Weight loss of Arise users






More than I was hoping for

Daja: -8kg

I can more than recommend this app, although I was rather skeptical. By deliberately counting calories and also paying attention to when and how much you are eating, you really get an overview of what kind of stuff put into yourself. Of course, you also have to have the patience and time to enter everything, every little piece of chocolate *laughs* it brought me more than I was hoping for. I lost 8 kg in 3 months and there is no yo-yo effect, even if you no longer use the app because you are aware and more conscious of nutrition. In the meantime, I already gained a big knowledge about the nutrition of the food I eat, and I no longer need the app to count in my everyday life. Of course, you should also move a little. I can only recommend this app. Amazing!

Arise recommendable for weight loss Daja -8 kg

Up a mountain without struggling

Vollrath: -21kg

Although I weighed in at 136kg, I told myself I was doing fine. My inner voice just kept telling me, “Your friends like you just the way you are,” “Others are even worse,” or “A few more kilos won’t do you any harm.” But when you feel out of breath after every little thing, you eventually realize that something has to change. This is where Arise came in. Its intuitive system helped me get my eating habits under control relatively quickly. Since then, I try to avoid high-in-carbs foods like chips and wheat beer. I will admit that this was not always easy. I sometimes had the feeling that I had reached a standstill since my scales seemed to never budge. It took some time for me to get closer and closer to my goal. But there were always small successes in-between to help me stay on track. The first time I walked up a mountain without struggling was such an exhilarating moment! Unlike before, I did not have to fight with myself, gasping for breath and getting exhausted along the way. For the first time, I was able to simply enjoy nature and take a break from everyday stress. And I’m doing fine today. I do sports almost every day and feel fit. I would like to encourage all those who want to achieve their desired weight and pass on to them my motto: “Never surrender!”

Arise success story Vollrath -21 kg

Feeling carefree in a rollercoaster

Christian: -32kg

I still remember that moment of shock when the safety bar was lowered and I noticed that the seat was almost too narrow for me! I really did not feel like I fit in, which was very uncomfortable for me. I am 1.85m tall but I weighed 112kg. I did not feel well in my day-to-day life. And then my girlfriend and I broke up. It was the final straw. I decided I had to finally lose weight. With the help of Arise, I could closely monitor and track what food I ate. To be able to see at a glance which foods are healthy and which are not has made things enormously easier for me. This change in my diet was my biggest challenge – just like going to the gym every other day. But giving up never was an option for me because I really, really wanted to reach my goal. In addition, the quick results I saw motivated me to continue pursuing my goal: my arms and legs got thinner, my stomach became flatter, and I was soon able to move around freely once again. People started talking to me about the 20kg I lost and how skinny I was. This also helped motivate me to keep on going. Today I weigh 80kg and feel absolutely wonderful in my own body. I actually rode the same roller coaster I did a year ago. It was a truly great experience. I mean, I just had so much extra space just sitting there! For comparison, before exiting the roller coaster I briefly lowered the safety bar to where it fitted last year. I thought to myself: Geeze, it’s now so loose in that position that I would fall out if I rode it like that these days…. Of course, that didn’t happen, the ride was a blast!

Arise weight loss success Christian -32 kg

My improved quality of life

Sergey: -34kg

Weighing in at 132 kilos, I felt really miserable. I had joint pain, high blood pressure, and got tired very quickly, which made everyday life extremely difficult. One day after I realized just how poor my quality of life had become, I made my decision: I had to a take a new path in life and get rid of my excess pounds! The Arise app supported me along the way. I lost the first 5kg surprisingly fast, so I suddenly felt much better. I felt so accomplished! Although I had taken the first hurdle, it was not always easy. I still had to be careful to stick to my new eating habits instead of falling back into old patterns, especially during lavish dinner parties with family and friends. But the Arise app helped me stay disciplined and give me the motivation I needed to consistently pursue my goals. I am now down to 98kg. While I feel much healthier, I want to keep pushing for a better quality of life. But with my newfound discipline and motivation, I’m sure I’ll lose all the weight I need to get to where I want to be!

Arise Lose weight Sergey -34 kg

My clothes fit again

Martin: -21kg

At a certain point in my life, I realized just how lethargic, unathletic and unwell I was. I weighed about 108kg. More and more of my clothes ended up unused in the closet because I couldn’t fit into them anymore. I was fed up: I wanted to lose weight and be as slim as I used to be! The problem was that I never really thought about what I was eating. All too often I had hearty meals like pizza and pasta. And as for sweets, well, I ate too many of them. Fortunately, the Arise app has helped me keep track of my diet and make me more aware of what I eat throughout the day. I succeeded in cutting back on unhealthy foods—even if it was not at all really easy for me. But the perseverance was well worth it because I feel so much better and freer today at 87kg. It’s really the most beautiful joy for my clothes to fit me again like a glove! I’m finally able to take all my favourite things out of the closet and feel comfortable wearing them. Even friends and acquaintances whom I have not seen for a long time notice how slim I have become whenever I run into them. These compliments give me strength and have boosted my self-confidence!

Arise Healthy weight loss Martin -21 kg

Enjoying good foods and the results

Veit: -10kg

Before I thought about changing my diet, I literally ate what it takes. I once wrote down how much that was in a day and made a face since it was about 3500-4000 kcal on average. I am 20, I was not active in sports. When I got on the scale and saw the 87.3 kg, I swallowed because I was overweight and I noticed for the first time how I really put on weight around my belly, legs and cheeks, which is why I got myself decided to take action on the same day. After the trial period, I switched to the Pro version. I think I paid almost 40 € / year, but it is worth it, because I see how my ratio of carbs, protein and fat. + I also like that everything is marked with a green, orange and red dot. Which means, you can eat a lot of it, you should pay attention to the amount of it, you should eat as little of it as possible. Right now I'm doing weight training every day (Sunday and Wednesday is my day off) and every second I do cardio. What can I say? Now I weigh 78.6 kg. The sport is really fun. But what is even more fun is that I have a balanced diet, I have dared to eat more vegetables (before that I almost never ate veggies, I had eaten 1-2 bueno 6-packs every day, plus more other crap). After a week I was able to see the first results and was amazed by the results of changing my diet. At the moment I really like to eat 2 fried eggs with diced tomatoes in the morning, so I have a good start into the day. At lunchtime there is usually a vegetable pan (zucchini, onion, a little broccoli, tomato, bell pepper and fresh herbs) with chicken breast and rice or a small portion of minced meat with homemade pasta with fried vegetables as a side dish, but clearly still the majority of my plate. In the evening I mostly eat a salad and vary with chicken or tuna. I have only one improvement suggestion for the pro users. A small "forum" in which users can post dishes, can exchange ideas etc. In the app, of course. Otherwise I am more than satisfied. Great app, I recommend 👍🏼

Arise Enjoy good foods Veit -10 kg

Mindful eating

Sumi: -28kg

I have been using this app since the end of January. It helps me get used to a new diet, recognize quantities and eat more consciously. The goal is to keep my weight in the end even without an app. Arise is really recommended for this. If you want to keep an eye on your macros to achieve even greater success with sport, you should get a subscription for a year. Of course, the whole journey includes more than one app, but Arise is a wonderful support!

Arise Mindful eating Sumi -28 kg

Best app out there

Sydney: -10kg

I have been trying to lose weight for years, but my diets have never lasted longer than 4 days. With this app I just lost 10kg in a healthy way! Never again without the app! I want to lose another 5 kilos and I'm on the right track :)

Arise Best app Sydney -10 kg

My last chance

Sarah: -32kg

Guys I'm totally excited! After many expensive diets and programs that only helped my wallet lose weight, I almost gave up. My health was already at risk and I didn't know how to continue. At some point I looked at myself in the mirror and gave myself the last chance. After reading for a long time, I came up with the simplest method of trying to count calories. I mean what did I have to lose? Either weight or the likely ruin of my health. I found Arise on the app store and started eating just the calories I had available every day. So I started shopping more consciously, for example, healthy things that have fewer calories. The step on the scale brought a smile to my face a few hundred grams here and than a kilo gone. I signed up for the gym to burn calories and my weight dropped. 5 months later, despite Christmas and New Year's Eve, I have lost 32kg and enjoy receiving all the compliments from my surroundings. I will continue in 2018. A few kilos still have to go but I am confident thanks to Arise. By the way, my husband joined the program at some point and has now also lost 25 kg. I dare to write that Arise may even have saved my life. The quality of life has definitely been improved. Thanks a million Arise team ❤️

Arise My last chance Sarah -32 kg

Found my way

Nico: -20kg

It is indescribable how easy it can be when you have found your way ... Arise is not a miracle app, but it is a giant help if you want to keep the overview. All the functions also helped me to understand what nutrition means. Paired with sport I have now slimmed down a little more than 20kg (in about 1 year), by the way with a break of three months. 😉

Arise my weight loss way Nico -20 kg

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