Enjoying good foods and the results
Before I thought about changing my diet, I literally ate what it takes. I once wrote down how much that was in a day and made a face since it was about 3500-4000 kcal on average. I am 20, I was not active in sports. When I got on the scale and saw the 87.3 kg, I swallowed because I was overweight and I noticed for the first time how I really put on weight around my belly, legs and cheeks, which is why I got myself decided to take action on the same day. After the trial period, I switched to the Pro version. I think I paid almost 40 € / year, but it is worth it, because I see how my ratio of carbs, protein and fat. + I also like that everything is marked with a green, orange and red dot. Which means, you can eat a lot of it, you should pay attention to the amount of it, you should eat as little of it as possible. Right now I'm doing weight training every day (Sunday and Wednesday is my day off) and every second I do cardio.
What can I say? Now I weigh 78.6 kg. The sport is really fun. But what is even more fun is that I have a balanced diet, I have dared to eat more vegetables (before that I almost never ate veggies, I had eaten 1-2 bueno 6-packs every day, plus more other crap). After a week I was able to see the first results and was amazed by the results of changing my diet. At the moment I really like to eat 2 fried eggs with diced tomatoes in the morning, so I have a good start into the day. At lunchtime there is usually a vegetable pan (zucchini, onion, a little broccoli, tomato, bell pepper and fresh herbs) with chicken breast and rice or a small portion of minced meat with homemade pasta with fried vegetables as a side dish, but clearly still the majority of my plate. In the evening I mostly eat a salad and vary with chicken or tuna. I have only one improvement suggestion for the pro users. A small "forum" in which users can post dishes, can exchange ideas etc. In the app, of course. Otherwise I am more than satisfied. Great app, I recommend 👍🏼