Adasi (Persian Lentil and Potato Stew) calories & nutrition
Adasi (Persian Lentil and Potato Stew) contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 11g fat, 60g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Adasi (Persian Lentil and Potato Stew)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentils (cooked) | 200 g | 230 | 1 | 40 | 18 |
| Potatoes (cooked) | 100 g | 87 | 0.1 | 20 | 2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentils (cooked) · Potatoes (cooked) · Vegetable Oil
How does Adasi (Persian Lentil and Potato Stew) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lentil Stew (Adasi) | 355g | 315 | 19g | -92 kcal, less protein |
Frequently Asked Questions
Is Adasi (Persian Lentil and Potato Stew) healthy?
Yes. With 20g of protein and only 60g of carbs, Adasi (Persian Lentil and Potato Stew) is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Adasi (Persian Lentil and Potato Stew) good for weight loss?
Yes. At 407 calories with 20g protein, Adasi (Persian Lentil and Potato Stew) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Adasi (Persian Lentil and Potato Stew)?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Adasi (Persian Lentil and Potato Stew)?
- Macro split: fat 25%, carbs 59%, protein 16%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Lentils (cooked), Vegetable Oil, Potatoes (cooked)
How long does it take to burn off Adasi (Persian Lentil and Potato Stew)?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Adasi (Persian Lentil and Potato Stew)?
- kcal: 20% of daily intake
- Fat: 16% of daily intake
- Carb: 30% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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