Agege bread with Nigerian egg sauce and chicken sausage calories & nutrition
Agege bread with Nigerian egg sauce and chicken sausage contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 60g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Agege bread with Nigerian egg sauce and chicken sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Agege bread | 100 g | 280 | 4 | 52 | 9 |
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Chicken sausage | 50 g | 110 | 7 | 2 | 9.5 |
| Scotch bonnet pepper | 5 g | 2 | 0 | 0.5 | 0.1 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Agege bread · Egg · Chicken sausage · Scotch bonnet pepper · Onion · Tomato · Vegetable oil
Frequently Asked Questions
Is Agege bread with Nigerian egg sauce and chicken sausage healthy?
In moderation. Agege bread with Nigerian egg sauce and chicken sausage is calorie-dense at 203 kcal/100 g. With 32g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Agege bread with Nigerian egg sauce and chicken sausage good for weight loss?
At 689 calories per serving, Agege bread with Nigerian egg sauce and chicken sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Agege bread with Nigerian egg sauce and chicken sausage?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Agege bread with Nigerian egg sauce and chicken sausage?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Agege bread, Egg, Vegetable oil
How long does it take to burn off Agege bread with Nigerian egg sauce and chicken sausage?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Agege bread with Nigerian egg sauce and chicken sausage?
- kcal: 34% of daily intake
- Fat: 51% of daily intake
- Carb: 30% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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