Agusha Rice Porridge with Apple and Pear calories & nutrition
Agusha Rice Porridge with Apple and Pear contains 189 calories per serving (9% of a 2,000 kcal daily diet), with 4g fat, 34g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Agusha Rice Porridge with Apple and Pear?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 30 g | 110 | 0.5 | 24 | 2 |
| Apple | 15 g | 8 | 0 | 2 | 0.1 |
| Pear | 15 g | 9 | 0 | 2.3 | 0.1 |
| Milk | 100 ml | 60 | 3.5 | 5 | 3.2 |
| Prebiotic | 0.5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Apple · Pear · Milk · Prebiotic
Frequently Asked Questions
Is Agusha Rice Porridge with Apple and Pear healthy?
Yes. With 5g of protein and only 34g of carbs, Agusha Rice Porridge with Apple and Pear is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Agusha Rice Porridge with Apple and Pear good for weight loss?
At 189 calories per serving, Agusha Rice Porridge with Apple and Pear is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Agusha Rice Porridge with Apple and Pear?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Agusha Rice Porridge with Apple and Pear?
- Macro split: fat 19%, carbs 72%, protein 9%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Rice, Milk, Pear
How long does it take to burn off Agusha Rice Porridge with Apple and Pear?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Agusha Rice Porridge with Apple and Pear?
- kcal: 9% of daily intake
- Fat: 6% of daily intake
- Carb: 17% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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