Airfry chicken thighs with boiled potatoes and tomato avocado salad calories & nutrition
Airfry chicken thighs with boiled potatoes and tomato avocado salad contains 1006 calories per serving (50% of a 2,000 kcal daily diet), with 63g fat, 47g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Airfry chicken thighs with boiled potatoes and tomato avocado salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Airfry chicken thighs with skin | 250 g | 565 | 37 | 0 | 58 |
| Boiled potatoes | 180 g | 156 | 0.2 | 36 | 3.6 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Avocado | 60 g | 96 | 9 | 5.1 | 1.2 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.3 |
| Olive oil dressing | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Airfry chicken thighs with skin · Boiled potatoes · Tomato · Avocado · Feta cheese · Olive oil dressing
Frequently Asked Questions
Is Airfry chicken thighs with boiled potatoes and tomato avocado salad healthy?
In moderation. Airfry chicken thighs with boiled potatoes and tomato avocado salad is calorie-dense at 155 kcal/100 g. With 68g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Airfry chicken thighs with boiled potatoes and tomato avocado salad good for weight loss?
At 1006 calories per serving, Airfry chicken thighs with boiled potatoes and tomato avocado salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Airfry chicken thighs with boiled potatoes and tomato avocado salad?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Airfry chicken thighs with boiled potatoes and tomato avocado salad?
- Macro split: fat 56%, carbs 19%, protein 25%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Airfry chicken thighs with skin, Boiled potatoes, Avocado
How long does it take to burn off Airfry chicken thighs with boiled potatoes and tomato avocado salad?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~246 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Airfry chicken thighs with boiled potatoes and tomato avocado salad?
- kcal: 50% of daily intake
- Fat: 90% of daily intake
- Carb: 24% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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