Albondigas Soup with Corn and Tortilla Chips calories & nutrition

One serving of Albondigas Soup with Corn and Tortilla Chips is about 715 kcal (36% of a 2,000-kcal diet). Macros per serving: fat 40 g, carbs 65 g, protein 27 g. Key ingredients: Meatball, Corn on the cob, Zucchini.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Meatball	4 oz	280	20	8	16
Corn on the cob	4 oz	100	1.5	22	3
Zucchini	2 oz	10	0.2	2	0.8
Carrots	0.5 oz	5	0.1	1	0.1
Broth	8 floz	40	2	2	3
Tortilla chips	2 oz	280	16	30	4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Meatball · Corn on the cob · Zucchini · Carrots · Broth · Tortilla chips

Deeper insights

• Macro split: fat 50%, carbs 36%, protein 14%
• Energy density: 3488 kcal/100 g (high)
• Top calorie contributors: Meatball, Tortilla chips, Corn on the cob

Burning these calories

• Jogging: ~88 min
• Cycling: ~90 min
• Walking: ~175 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 57% of daily intake
• Carb: 33% of daily intake
• Protein: 27% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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