Albondigas Soup with Corn and Tortilla Chips calories & nutrition
Albondigas Soup with Corn and Tortilla Chips contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 40g fat, 65g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Albondigas Soup with Corn and Tortilla Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatball | 4 oz | 280 | 20 | 8 | 16 |
| Corn on the cob | 4 oz | 100 | 1.5 | 22 | 3 |
| Zucchini | 2 oz | 10 | 0.2 | 2 | 0.8 |
| Carrots | 0.5 oz | 5 | 0.1 | 1 | 0.1 |
| Broth | 8 floz | 40 | 2 | 2 | 3 |
| Tortilla chips | 2 oz | 280 | 16 | 30 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatball · Corn on the cob · Zucchini · Carrots · Broth · Tortilla chips
Frequently Asked Questions
Is Albondigas Soup with Corn and Tortilla Chips healthy?
In moderation. Albondigas Soup with Corn and Tortilla Chips is calorie-dense at 136 kcal/4 oz. With 27g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Albondigas Soup with Corn and Tortilla Chips good for weight loss?
At 715 calories per serving, Albondigas Soup with Corn and Tortilla Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Albondigas Soup with Corn and Tortilla Chips?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Albondigas Soup with Corn and Tortilla Chips?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: Meatball, Tortilla chips, Corn on the cob
How long does it take to burn off Albondigas Soup with Corn and Tortilla Chips?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Albondigas Soup with Corn and Tortilla Chips?
- kcal: 36% of daily intake
- Fat: 57% of daily intake
- Carb: 33% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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