Alpen Muesli calories & nutrition
Alpen Muesli contains 272 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 43g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Alpen Muesli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 30 g | 110 | 2.1 | 19.5 | 3.9 |
| Raisins | 10 g | 30 | 0.1 | 7.8 | 0.3 |
| Almonds | 5 g | 30 | 2.5 | 1.1 | 1.1 |
| Hazelnuts | 5 g | 32 | 3.2 | 0.8 | 0.9 |
| Wheat Flakes | 10 g | 35 | 0.2 | 7 | 1.3 |
| Barley Flakes | 10 g | 35 | 0.2 | 7 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Raisins · Almonds · Hazelnuts · Wheat Flakes · Barley Flakes
Frequently Asked Questions
Is Alpen Muesli healthy?
In moderation. Alpen Muesli is calorie-dense at 389 kcal/100 g. With 9g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Alpen Muesli good for weight loss?
At 272 calories per serving, Alpen Muesli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Alpen Muesli?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Alpen Muesli?
- Macro split: fat 27%, carbs 64%, protein 9%
- Energy density: 389 kcal/100 g (high)
- Top calorie contributors: Rolled Oats, Wheat Flakes, Barley Flakes
How long does it take to burn off Alpen Muesli?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Alpen Muesli?
- kcal: 14% of daily intake
- Fat: 12% of daily intake
- Carb: 22% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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