Alpro yogurt bowl with yellow smoothie fruit and seeds calories & nutrition
Alpro yogurt bowl with yellow smoothie fruit and seeds contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 27g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Alpro yogurt bowl with yellow smoothie fruit and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Alpro soy yogurt | 150 g | 65 | 3.5 | 3.2 | 5.1 |
| Yellow smoothie fruit mix | 80 g | 48 | 0.2 | 10.5 | 1 |
| Banana slices | 40 g | 36 | 0.1 | 9.1 | 0.4 |
| Flax seeds | 10 g | 53 | 4.2 | 2.9 | 1.8 |
| Hemp seeds | 10 g | 55 | 4.9 | 0.5 | 3.2 |
| Desiccated coconut | 5 g | 33 | 3.2 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Alpro soy yogurt · Yellow smoothie fruit mix · Banana slices · Flax seeds · Hemp seeds · Desiccated coconut
Frequently Asked Questions
Is Alpro yogurt bowl with yellow smoothie fruit and seeds healthy?
In moderation. Alpro yogurt bowl with yellow smoothie fruit and seeds is calorie-dense at 98 kcal/100 g. With 12g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Alpro yogurt bowl with yellow smoothie fruit and seeds good for weight loss?
At 290 calories per serving, Alpro yogurt bowl with yellow smoothie fruit and seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Alpro yogurt bowl with yellow smoothie fruit and seeds?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Alpro yogurt bowl with yellow smoothie fruit and seeds?
- Macro split: fat 50%, carbs 38%, protein 12%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Alpro soy yogurt, Hemp seeds, Flax seeds
How long does it take to burn off Alpro yogurt bowl with yellow smoothie fruit and seeds?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Alpro yogurt bowl with yellow smoothie fruit and seeds?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 14% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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