Amala with Ewedu and Gbegiri Soup calories & nutrition
Amala with Ewedu and Gbegiri Soup contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 25g fat, 90g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Amala with Ewedu and Gbegiri Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Amala (Yam Flour Swallow) | 250 g | 350 | 1 | 80 | 5 |
| Ewedu Soup (Jute Leaf Soup) | 100 ml | 80 | 6 | 4 | 2 |
| Gbegiri Soup (Beans Soup) | 100 ml | 120 | 8 | 6 | 5 |
| Assorted Meat/Fish (likely Beef/Fish pieces in soup) | 80 g | 180 | 10 | 0 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Amala (Yam Flour Swallow) · Ewedu Soup (Jute Leaf Soup) · Gbegiri Soup (Beans Soup) · Assorted Meat/Fish (likely Beef/Fish pieces in soup)
Frequently Asked Questions
Is Amala with Ewedu and Gbegiri Soup healthy?
In moderation. Amala with Ewedu and Gbegiri Soup is calorie-dense at 138 kcal/100 g. With 32g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Amala with Ewedu and Gbegiri Soup good for weight loss?
At 730 calories per serving, Amala with Ewedu and Gbegiri Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Amala with Ewedu and Gbegiri Soup?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Amala with Ewedu and Gbegiri Soup?
- Macro split: fat 31%, carbs 49%, protein 20%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Amala (Yam Flour Swallow), Assorted Meat/Fish (likely Beef/Fish pieces in soup), Gbegiri Soup (Beans Soup)
How long does it take to burn off Amala with Ewedu and Gbegiri Soup?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Amala with Ewedu and Gbegiri Soup?
- kcal: 37% of daily intake
- Fat: 36% of daily intake
- Carb: 45% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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