Anna's Best Ham and Egg Sandwich calories & nutrition
Anna's Best Ham and Egg Sandwich contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 42g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Anna's Best Ham and Egg Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 80 g | 208 | 2.4 | 40 | 6.4 |
| Cooked ham | 40 g | 46 | 1.2 | 0.4 | 8.4 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mayonnaise spread with herbs | 30 g | 180 | 19.5 | 0.9 | 0.3 |
| Red bell pepper garnish | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Cooked ham · Hard-boiled egg · Mayonnaise spread with herbs · Red bell pepper garnish
Frequently Asked Questions
Is Anna's Best Ham and Egg Sandwich healthy?
In moderation. Anna's Best Ham and Egg Sandwich is calorie-dense at 251 kcal/100 g. With 22g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Anna's Best Ham and Egg Sandwich good for weight loss?
Yes. At 514 calories with 22g protein, Anna's Best Ham and Egg Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Anna's Best Ham and Egg Sandwich?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Anna's Best Ham and Egg Sandwich?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: White bread, Mayonnaise spread with herbs, Hard-boiled egg
How long does it take to burn off Anna's Best Ham and Egg Sandwich?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Anna's Best Ham and Egg Sandwich?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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