Appetizer Plate with Salami, Cheese, and Vegetables calories & nutrition
Appetizer Plate with Salami, Cheese, and Vegetables contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 34g fat, 16g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Appetizer Plate with Salami, Cheese, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salami | 25 g | 103 | 9 | 0.5 | 5 |
| Cheddar and Swiss Cheese Cubes | 40 g | 160 | 13 | 1 | 10 |
| Fried Goat Cheese Ball | 30 g | 110 | 8 | 6 | 3.5 |
| Carrot Sticks | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Grape Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Green Olive | 5 g | 7 | 0.7 | 0.2 | 0.1 |
| Hummus | 15 g | 25 | 1.5 | 2 | 1 |
| Honey Mustard Sauce | 5 ml | 23 | 1.5 | 2.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salami · Cheddar and Swiss Cheese Cubes · Fried Goat Cheese Ball · Carrot Sticks · Grape Tomatoes · Green Olive · Hummus · Honey Mustard Sauce
How does Appetizer Plate with Salami, Cheese, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +369 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +416 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +428 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +282 kcal, more protein |
Frequently Asked Questions
Is Appetizer Plate with Salami, Cheese, and Vegetables healthy?
In moderation. Appetizer Plate with Salami, Cheese, and Vegetables is calorie-dense at 261 kcal/100 g. With 20g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Appetizer Plate with Salami, Cheese, and Vegetables good for weight loss?
Yes. At 444 calories with 20g protein, Appetizer Plate with Salami, Cheese, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Appetizer Plate with Salami, Cheese, and Vegetables?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Appetizer Plate with Salami, Cheese, and Vegetables?
- Macro split: fat 69%, carbs 14%, protein 17%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Cheddar and Swiss Cheese Cubes, Fried Goat Cheese Ball, Salami
How long does it take to burn off Appetizer Plate with Salami, Cheese, and Vegetables?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Appetizer Plate with Salami, Cheese, and Vegetables?
- kcal: 22% of daily intake
- Fat: 48% of daily intake
- Carb: 8% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
