Appetizer Platter with Bruschetta and Fish Pate calories & nutrition
Appetizer Platter with Bruschetta and Fish Pate contains 801 calories per serving (40% of a 2,000 kcal daily diet), with 39g fat, 65g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Appetizer Platter with Bruschetta and Fish Pate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted bread (bruschetta base) | 60 g | 160 | 2 | 30 | 6 |
| Smoked salmon | 40 g | 80 | 4 | 0 | 10 |
| Prosciutto | 40 g | 100 | 6 | 0 | 11 |
| Diced tomatoes | 30 g | 5 | 0 | 1 | 0 |
| White cheese (diced) | 30 g | 90 | 7 | 1 | 6 |
| Arugula | 10 g | 3 | 0 | 0 | 0 |
| Fish pate | 80 g | 200 | 18 | 2 | 8 |
| Cherry tomatoes | 15 g | 3 | 0 | 1 | 0 |
| Rosemary (garnish) | 1 g | 0 | 0 | 0 | 0 |
| Toasted white bread (for pate) | 60 g | 160 | 2 | 30 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted bread (bruschetta base) · Smoked salmon · Prosciutto · Diced tomatoes · White cheese (diced) · Arugula · Fish pate · Cherry tomatoes · Rosemary (garnish) · Toasted white bread (for pate)
How does Appetizer Platter with Bruschetta and Fish Pate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter | 298g | 800 | 22g | -1 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -185 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +623 kcal, more protein |
| Assorted Japanese Appetizers | 323g | 407 | 32g | -394 kcal, less protein |
Frequently Asked Questions
Is Appetizer Platter with Bruschetta and Fish Pate healthy?
In moderation. Appetizer Platter with Bruschetta and Fish Pate is calorie-dense at 219 kcal/100 g. With 47g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Appetizer Platter with Bruschetta and Fish Pate good for weight loss?
At 801 calories per serving, Appetizer Platter with Bruschetta and Fish Pate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Appetizer Platter with Bruschetta and Fish Pate?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Appetizer Platter with Bruschetta and Fish Pate?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Fish pate, Toasted bread (bruschetta base), Toasted white bread (for pate)
How long does it take to burn off Appetizer Platter with Bruschetta and Fish Pate?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Appetizer Platter with Bruschetta and Fish Pate?
- kcal: 40% of daily intake
- Fat: 56% of daily intake
- Carb: 33% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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