Appetizer Platter with Salad and Breads calories & nutrition
Appetizer Platter with Salad and Breads contains 1072 calories per serving (54% of a 2,000 kcal daily diet), with 53g fat, 115g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Appetizer Platter with Salad and Breads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burrata Cheese | 100 g | 330 | 28 | 2 | 18 |
| Avocado | 70 g | 112 | 10.5 | 5.9 | 1.4 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
| Grilled Sourdough Bread | 120 g | 320 | 4 | 60 | 12 |
| Garlic Naan Bread | 100 g | 300 | 10 | 45 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burrata Cheese · Avocado · Tomato · Cilantro · Grilled Sourdough Bread · Garlic Naan Bread
How does Appetizer Platter with Salad and Breads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter | 298g | 800 | 22g | -272 kcal, less protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -271 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -456 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +352 kcal, more protein |
Frequently Asked Questions
Is Appetizer Platter with Salad and Breads healthy?
In moderation. Appetizer Platter with Salad and Breads is calorie-dense at 241 kcal/100 g. With 40g protein and 115g carbs, it provides good nutrition but watch portion sizes.
Is Appetizer Platter with Salad and Breads good for weight loss?
At 1072 calories per serving, Appetizer Platter with Salad and Breads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Appetizer Platter with Salad and Breads?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Appetizer Platter with Salad and Breads?
- Macro split: fat 44%, carbs 43%, protein 13%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Burrata Cheese, Grilled Sourdough Bread, Garlic Naan Bread
How long does it take to burn off Appetizer Platter with Salad and Breads?
- Jogging: ~123 min
- Cycling: ~141 min
- Walking: ~263 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Appetizer Platter with Salad and Breads?
- kcal: 54% of daily intake
- Fat: 75% of daily intake
- Carb: 58% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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