Appetizer Spread calories & nutrition
Appetizer Spread contains 2133 calories per serving (107% of a 2,000 kcal daily diet), with 125g fat, 165g carbs, and 81g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Appetizer Spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Green Salad | 200 g | 30 | 0.5 | 5 | 2 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Salad Dressing (Vinaigrette) | 30 ml | 150 | 16 | 2 | 0 |
| Tortilla Chips | 100 g | 500 | 25 | 60 | 6 |
| Green Olives | 100 g | 115 | 11 | 6 | 0.8 |
| Baguette Slices | 150 g | 400 | 2 | 80 | 12 |
| Pesto | 50 g | 250 | 25 | 3 | 5 |
| Tomato Salsa | 50 g | 20 | 0.2 | 4 | 1 |
| Hard Cheese Slices | 100 g | 400 | 30 | 1 | 25 |
| Cured Ham Slices | 100 g | 250 | 15 | 0 | 28 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Green Salad · Cherry Tomatoes · Salad Dressing (Vinaigrette) · Tortilla Chips · Green Olives · Baguette Slices · Pesto · Tomato Salsa · Hard Cheese Slices · Cured Ham Slices
How does Appetizer Spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -1320 kcal, less protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | -1273 kcal, less protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | -1261 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -1407 kcal, less protein |
Frequently Asked Questions
Is Appetizer Spread healthy?
In moderation. Appetizer Spread is calorie-dense at 218 kcal/100 g. With 81g protein and 165g carbs, it provides good nutrition but watch portion sizes.
Is Appetizer Spread good for weight loss?
At 2133 calories per serving, Appetizer Spread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Appetizer Spread?
One serving contains 81g of protein, which is about 81% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Appetizer Spread?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Tortilla Chips, Baguette Slices, Hard Cheese Slices
How long does it take to burn off Appetizer Spread?
- Jogging: ~244 min
- Cycling: ~281 min
- Walking: ~522 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Appetizer Spread?
- kcal: 107% of daily intake
- Fat: 178% of daily intake
- Carb: 82% of daily intake
- Protein: 81% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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