Arakas Laderos (Peas Stew) calories & nutrition
Arakas Laderos (Peas Stew) contains 351 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 43g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arakas Laderos (Peas Stew)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peas | 150 g | 123 | 0.6 | 21 | 8 |
| Potatoes | 80 g | 62 | 0.1 | 14 | 1.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Tomato sauce | 70 g | 20 | 0.2 | 4 | 1 |
| Olive oil | 15 ml | 130 | 14.4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Peas · Potatoes · Carrots · Tomato sauce · Olive oil
Frequently Asked Questions
Is Arakas Laderos (Peas Stew) healthy?
Yes. With 11g of protein and only 43g of carbs, Arakas Laderos (Peas Stew) is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Arakas Laderos (Peas Stew) good for weight loss?
At 351 calories per serving, Arakas Laderos (Peas Stew) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Arakas Laderos (Peas Stew)?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arakas Laderos (Peas Stew)?
- Macro split: fat 39%, carbs 49%, protein 12%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Olive oil, Peas, Potatoes
How long does it take to burn off Arakas Laderos (Peas Stew)?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arakas Laderos (Peas Stew)?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 21% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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