Arby's Chicken Bacon Swiss Sandwich calories & nutrition
Arby's Chicken Bacon Swiss Sandwich contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 58g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arby's Chicken Bacon Swiss Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 2.5 oz | 210 | 6 | 34 | 5 |
| Crispy Chicken Fillet | 4 oz | 260 | 12 | 18 | 20 |
| Bacon Strips | 0.5 oz | 70 | 6 | 0 | 4 |
| Swiss Cheese | 0.7 oz | 80 | 6 | 1 | 5 |
| Shredded Lettuce | 1 oz | 5 | 0 | 1 | 0 |
| Honey Mustard Sauce | 0.5 floz | 70 | 6 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Crispy Chicken Fillet · Bacon Strips · Swiss Cheese · Shredded Lettuce · Honey Mustard Sauce
Frequently Asked Questions
Is Arby's Chicken Bacon Swiss Sandwich healthy?
In moderation. Arby's Chicken Bacon Swiss Sandwich is calorie-dense at 301 kcal/4 oz. With 34g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Arby's Chicken Bacon Swiss Sandwich good for weight loss?
At 695 calories per serving, Arby's Chicken Bacon Swiss Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Arby's Chicken Bacon Swiss Sandwich?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arby's Chicken Bacon Swiss Sandwich?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 301 kcal/4 oz (high)
- Top calorie contributors: Crispy Chicken Fillet, Brioche Bun, Swiss Cheese
How long does it take to burn off Arby's Chicken Bacon Swiss Sandwich?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arby's Chicken Bacon Swiss Sandwich?
- kcal: 35% of daily intake
- Fat: 51% of daily intake
- Carb: 29% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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