Artisan Ciabatta Sandwich with Mozzarella and Salami calories & nutrition
Artisan Ciabatta Sandwich with Mozzarella and Salami contains 964 calories per serving (48% of a 2,000 kcal daily diet), with 48g fat, 89g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Artisan Ciabatta Sandwich with Mozzarella and Salami?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta bread | 150 g | 390 | 3 | 78 | 12.75 |
| Fresh Mozzarella cheese | 80 g | 240 | 18 | 2 | 17.5 |
| Salami | 40 g | 164 | 14 | 0.5 | 9 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Sun-dried tomatoes | 25 g | 65 | 3.5 | 6 | 2.5 |
| Green olives | 15 g | 22 | 2.3 | 0.6 | 0.2 |
| Pesto sauce | 15 ml | 78 | 7.5 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta bread · Fresh Mozzarella cheese · Salami · Arugula · Sun-dried tomatoes · Green olives · Pesto sauce
Frequently Asked Questions
Is Artisan Ciabatta Sandwich with Mozzarella and Salami healthy?
In moderation. Artisan Ciabatta Sandwich with Mozzarella and Salami is calorie-dense at 279 kcal/100 g. With 44g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Artisan Ciabatta Sandwich with Mozzarella and Salami good for weight loss?
At 964 calories per serving, Artisan Ciabatta Sandwich with Mozzarella and Salami is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Artisan Ciabatta Sandwich with Mozzarella and Salami?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Artisan Ciabatta Sandwich with Mozzarella and Salami?
- Macro split: fat 45%, carbs 37%, protein 18%
- Energy density: 279 kcal/100 g (high)
- Top calorie contributors: Ciabatta bread, Fresh Mozzarella cheese, Salami
How long does it take to burn off Artisan Ciabatta Sandwich with Mozzarella and Salami?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Artisan Ciabatta Sandwich with Mozzarella and Salami?
- kcal: 48% of daily intake
- Fat: 69% of daily intake
- Carb: 44% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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