Ash-e-Sholeh Qalamkar calories & nutrition
Ash-e-Sholeh Qalamkar contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 37g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ash-e-Sholeh Qalamkar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 40 g | 65.6 | 1 | 10.8 | 3.4 |
| Lentils | 30 g | 34.8 | 0.1 | 6 | 2.5 |
| Rice | 50 g | 65 | 0.1 | 14.2 | 1.8 |
| Mung beans | 25 g | 26.3 | 0.1 | 4.6 | 1.8 |
| Shredded Beef | 30 g | 75 | 4.2 | 0 | 9.3 |
| Vegetable Oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
| Herbs (Dill, Parsley, Spinach) | 20 g | 7.2 | 0.1 | 1.1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Lentils · Rice · Mung beans · Shredded Beef · Vegetable Oil · Herbs (Dill, Parsley, Spinach)
Frequently Asked Questions
Is Ash-e-Sholeh Qalamkar healthy?
Yes. With 19g of protein and only 37g of carbs, Ash-e-Sholeh Qalamkar is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ash-e-Sholeh Qalamkar good for weight loss?
Yes. At 362 calories with 19g protein, Ash-e-Sholeh Qalamkar keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ash-e-Sholeh Qalamkar?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ash-e-Sholeh Qalamkar?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Vegetable Oil, Shredded Beef, Chickpeas
How long does it take to burn off Ash-e-Sholeh Qalamkar?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ash-e-Sholeh Qalamkar?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 18% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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