Assamese Thali with Boiled Egg and Rice calories & nutrition
Assamese Thali with Boiled Egg and Rice contains 641 calories per serving (32% of a 2,000 kcal daily diet), with 25g fat, 78g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assamese Thali with Boiled Egg and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 200 g | 260 | 0.5 | 56 | 5.5 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Sauteed Green Leafy Vegetables (Saag) | 80 g | 65 | 4.5 | 4 | 2 |
| Potato and Chickpea Stir-fry (Aloo Chana) | 60 g | 110 | 5 | 13 | 3 |
| Mixed Vegetable Pickle | 30 g | 45 | 4 | 2 | 0.5 |
| Lemon Slices | 20 g | 6 | 0 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Boiled Egg · Sauteed Green Leafy Vegetables (Saag) · Potato and Chickpea Stir-fry (Aloo Chana) · Mixed Vegetable Pickle · Lemon Slices
Frequently Asked Questions
Is Assamese Thali with Boiled Egg and Rice healthy?
In moderation. Assamese Thali with Boiled Egg and Rice is calorie-dense at 131 kcal/100 g. With 24g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Assamese Thali with Boiled Egg and Rice good for weight loss?
At 641 calories per serving, Assamese Thali with Boiled Egg and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assamese Thali with Boiled Egg and Rice?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assamese Thali with Boiled Egg and Rice?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Boiled Egg, Potato and Chickpea Stir-fry (Aloo Chana)
How long does it take to burn off Assamese Thali with Boiled Egg and Rice?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assamese Thali with Boiled Egg and Rice?
- kcal: 32% of daily intake
- Fat: 35% of daily intake
- Carb: 39% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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