Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes calories & nutrition
Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 21g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 240 | 8 | 0 | 40 |
| Polenta | 100 g | 80 | 1 | 15 | 3 |
| Zucchini | 50 g | 10 | 0 | 2 | 1 |
| Grape Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Feta Cheese | 20 g | 60 | 5 | 1 | 3 |
| Sauce/Seasoning (estimated from remaining macros) | 30 g | 45 | 5 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Polenta · Zucchini · Grape Tomatoes · Feta Cheese · Sauce/Seasoning (estimated from remaining macros)
Frequently Asked Questions
Is Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes healthy?
Yes. With 47g of protein and only 21g of carbs, Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes good for weight loss?
Yes. At 440 calories with 47g protein, Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes?
- Macro split: fat 39%, carbs 19%, protein 42%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Polenta, Feta Cheese
How long does it take to burn off Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 11% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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