Avar Khinkal calories & nutrition
Avar Khinkal contains 1065 calories per serving (53% of a 2,000 kcal daily diet), with 43g fat, 134g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avar Khinkal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled dough squares | 300 g | 660 | 6 | 132 | 18 |
| Garlic sauce with oil | 40 ml | 280 | 30 | 2 | 0.5 |
| Shredded boiled meat | 50 g | 125 | 7 | 0 | 15.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled dough squares · Garlic sauce with oil · Shredded boiled meat
Frequently Asked Questions
Is Avar Khinkal healthy?
In moderation. Avar Khinkal is calorie-dense at 273 kcal/100 g. With 34g protein and 134g carbs, it provides good nutrition but watch portion sizes.
Is Avar Khinkal good for weight loss?
At 1065 calories per serving, Avar Khinkal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avar Khinkal?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avar Khinkal?
- Macro split: fat 36%, carbs 50%, protein 14%
- Energy density: 273 kcal/100 g (high)
- Top calorie contributors: Boiled dough squares, Garlic sauce with oil, Shredded boiled meat
How long does it take to burn off Avar Khinkal?
- Jogging: ~122 min
- Cycling: ~140 min
- Walking: ~261 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avar Khinkal?
- kcal: 53% of daily intake
- Fat: 61% of daily intake
- Carb: 67% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
