Bajra Rotli with Curd and Spices calories & nutrition
Bajra Rotli with Curd and Spices contains 766 calories per serving (38% of a 2,000 kcal daily diet), with 37g fat, 85g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bajra Rotli with Curd and Spices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bajra Rotli (crumbled) | 150 g | 495 | 15 | 75 | 15 |
| Curd (yogurt) | 200 g | 120 | 6 | 8 | 10 |
| Cooking Oil/Ghee | 15 ml | 135 | 15 | 0 | 0 |
| Coriander leaves | 5 g | 1 | 0 | 0 | 0 |
| Spices (mixed) | 5 g | 15 | 1 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bajra Rotli (crumbled) · Curd (yogurt) · Cooking Oil/Ghee · Coriander leaves · Spices (mixed)
Frequently Asked Questions
Is Bajra Rotli with Curd and Spices healthy?
In moderation. Bajra Rotli with Curd and Spices is calorie-dense at 204 kcal/100 g. With 25g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Bajra Rotli with Curd and Spices good for weight loss?
At 766 calories per serving, Bajra Rotli with Curd and Spices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bajra Rotli with Curd and Spices?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bajra Rotli with Curd and Spices?
- Macro split: fat 43%, carbs 44%, protein 13%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Bajra Rotli (crumbled), Cooking Oil/Ghee, Curd (yogurt)
How long does it take to burn off Bajra Rotli with Curd and Spices?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bajra Rotli with Curd and Spices?
- kcal: 38% of daily intake
- Fat: 53% of daily intake
- Carb: 43% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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