Baleada with Steak and Eggs calories & nutrition
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Baleada with Steak and Eggs contains 872 calories per serving (44% of a 2,000 kcal daily diet), with 47g fat, 66g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baleada with Steak and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 100 g | 310 | 9 | 50 | 8 |
| Grilled Steak | 85 g | 213 | 13 | 0 | 24 |
| Scrambled Eggs | 60 g | 90 | 6 | 1 | 8 |
| Refried Beans | 50 g | 80 | 3 | 10 | 4 |
| Crema Agria | 30 ml | 60 | 6 | 1 | 1 |
| Avocado | 40 g | 64 | 6 | 3 | 1 |
| Cotija Cheese | 15 g | 55 | 4 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Steak · Scrambled Eggs · Refried Beans · Crema Agria · Avocado · Cotija Cheese
Frequently Asked Questions
Is Baleada with Steak and Eggs healthy?
In moderation. Baleada with Steak and Eggs is calorie-dense at 229 kcal/100 g. With 50g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Baleada with Steak and Eggs good for weight loss?
At 872 calories per serving, Baleada with Steak and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baleada with Steak and Eggs?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baleada with Steak and Eggs?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Grilled Steak, Scrambled Eggs
How long does it take to burn off Baleada with Steak and Eggs?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baleada with Steak and Eggs?
- kcal: 44% of daily intake
- Fat: 67% of daily intake
- Carb: 33% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
