Bami Goreng with Boiled Egg calories & nutrition
Bami Goreng with Boiled Egg contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 70g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bami Goreng with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 200 g | 276 | 4 | 50 | 10 |
| Hard-boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Shrimp | 60 g | 60 | 1 | 0 | 13 |
| Bami sauce (soy and chili based) | 80 ml | 120 | 8 | 10 | 2 |
| Bok choy and mixed vegetables | 100 g | 25 | 0 | 4 | 2 |
| Fried onions | 10 g | 58 | 4 | 5 | 0.5 |
| Scrambled egg bits | 30 g | 62 | 4.5 | 0.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Hard-boiled egg · Shrimp · Bami sauce (soy and chili based) · Bok choy and mixed vegetables · Fried onions · Scrambled egg bits
Frequently Asked Questions
Is Bami Goreng with Boiled Egg healthy?
In moderation. Bami Goreng with Boiled Egg is calorie-dense at 128 kcal/100 g. With 38g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Bami Goreng with Boiled Egg good for weight loss?
At 679 calories per serving, Bami Goreng with Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bami Goreng with Boiled Egg?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bami Goreng with Boiled Egg?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Egg noodles, Bami sauce (soy and chili based), Hard-boiled egg
How long does it take to burn off Bami Goreng with Boiled Egg?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bami Goreng with Boiled Egg?
- kcal: 34% of daily intake
- Fat: 38% of daily intake
- Carb: 35% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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