Bangladeshi Fish Curry with Rice and Vegetables calories & nutrition
Bangladeshi Fish Curry with Rice and Vegetables contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 26g fat, 83g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bangladeshi Fish Curry with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 200 g | 260 | 0.6 | 56.8 | 5.4 |
| Fish Curry (Tilapia/Rohu) | 150 g | 270 | 15 | 8 | 25 |
| Mixed Vegetable Curry (Potato and Cauliflower) | 180 g | 180 | 10 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Fish Curry (Tilapia/Rohu) · Mixed Vegetable Curry (Potato and Cauliflower)
Frequently Asked Questions
Is Bangladeshi Fish Curry with Rice and Vegetables healthy?
In moderation. Bangladeshi Fish Curry with Rice and Vegetables is calorie-dense at 134 kcal/100 g. With 34g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Bangladeshi Fish Curry with Rice and Vegetables good for weight loss?
At 710 calories per serving, Bangladeshi Fish Curry with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bangladeshi Fish Curry with Rice and Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bangladeshi Fish Curry with Rice and Vegetables?
- Macro split: fat 32%, carbs 47%, protein 21%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Fish Curry (Tilapia/Rohu), Steamed White Rice, Mixed Vegetable Curry (Potato and Cauliflower)
How long does it take to burn off Bangladeshi Fish Curry with Rice and Vegetables?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bangladeshi Fish Curry with Rice and Vegetables?
- kcal: 36% of daily intake
- Fat: 37% of daily intake
- Carb: 41% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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