Banku with grilled fish bones and sausage calories & nutrition
Banku with grilled fish bones and sausage contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 24g fat, 110g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banku with grilled fish bones and sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banku | 300 g | 480 | 3 | 108 | 4 |
| Grilled fish bones | 50 g | 100 | 5 | 0 | 12 |
| Sausage | 70 g | 200 | 16 | 2 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banku · Grilled fish bones · Sausage
Frequently Asked Questions
Is Banku with grilled fish bones and sausage healthy?
In moderation. Banku with grilled fish bones and sausage is calorie-dense at 186 kcal/100 g. With 26g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Banku with grilled fish bones and sausage good for weight loss?
At 780 calories per serving, Banku with grilled fish bones and sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banku with grilled fish bones and sausage?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banku with grilled fish bones and sausage?
- Macro split: fat 28%, carbs 56%, protein 16%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Banku, Sausage, Grilled fish bones
How long does it take to burn off Banku with grilled fish bones and sausage?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banku with grilled fish bones and sausage?
- kcal: 39% of daily intake
- Fat: 34% of daily intake
- Carb: 55% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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