Barakat Fruit Salad calories & nutrition
Barakat Fruit Salad contains 121 calories per serving (6% of a 2,000 kcal daily diet), with 0g fat, 30g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Barakat Fruit Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rockmelon | 50 g | 17 | 0.1 | 4.1 | 0.4 |
| Orange | 40 g | 18.8 | 0.05 | 4.7 | 0.4 |
| Pineapple | 40 g | 20 | 0.05 | 5.2 | 0.2 |
| Green Apple | 30 g | 15.6 | 0.05 | 4.1 | 0.1 |
| Red Apple | 30 g | 15.6 | 0.05 | 4.1 | 0.1 |
| Grapes | 20 g | 13.8 | 0.05 | 3.6 | 0.1 |
| Strawberry | 20 g | 6.4 | 0.05 | 1.5 | 0.1 |
| Kiwi | 15 g | 9.15 | 0.05 | 2.2 | 0.1 |
| Pomegranate | 5 g | 4.15 | 0.05 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rockmelon · Orange · Pineapple · Green Apple · Red Apple · Grapes · Strawberry · Kiwi · Pomegranate
How does Barakat Fruit Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Barakat Rejuvenate Juice | 330g | 141 | 3g | +20 kcal, more protein |
Frequently Asked Questions
Is Barakat Fruit Salad healthy?
Yes. With 2g of protein and only 30g of carbs, Barakat Fruit Salad is a nutritious meal. At 48 kcal/100 g, it has low energy density — filling without excessive calories.
Is Barakat Fruit Salad good for weight loss?
At 121 calories per serving, Barakat Fruit Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Barakat Fruit Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Barakat Fruit Salad?
- Macro split: fat 4%, carbs 100%, protein 0%
- Energy density: 48 kcal/100 g (low)
- Top calorie contributors: Pineapple, Orange, Rockmelon
How long does it take to burn off Barakat Fruit Salad?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~30 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Barakat Fruit Salad?
- kcal: 6% of daily intake
- Fat: 1% of daily intake
- Carb: 15% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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