Barbecued pork with mashed potatoes and salad calories & nutrition
Barbecued pork with mashed potatoes and salad contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 54g fat, 30g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Barbecued pork with mashed potatoes and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Barbecued pork | 150 g | 363 | 27 | 0 | 30 |
| Mashed potatoes | 150 g | 132 | 6 | 17 | 2.5 |
| Creamy sauce | 60 ml | 180 | 18 | 3 | 1.5 |
| Boiled carrots | 40 g | 14 | 0.1 | 3 | 0.3 |
| Mixed green salad | 50 g | 10 | 0.1 | 1.5 | 0.7 |
| Corn and olives | 30 g | 45 | 2.5 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Barbecued pork · Mashed potatoes · Creamy sauce · Boiled carrots · Mixed green salad · Corn and olives
Frequently Asked Questions
Is Barbecued pork with mashed potatoes and salad healthy?
In moderation. Barbecued pork with mashed potatoes and salad is calorie-dense at 155 kcal/100 g. With 36g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Barbecued pork with mashed potatoes and salad good for weight loss?
At 744 calories per serving, Barbecued pork with mashed potatoes and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Barbecued pork with mashed potatoes and salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Barbecued pork with mashed potatoes and salad?
- Macro split: fat 65%, carbs 16%, protein 19%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Barbecued pork, Creamy sauce, Mashed potatoes
How long does it take to burn off Barbecued pork with mashed potatoes and salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Barbecued pork with mashed potatoes and salad?
- kcal: 37% of daily intake
- Fat: 77% of daily intake
- Carb: 15% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
