Bardō Bowl calories & nutrition
Bardō Bowl contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 31g fat, 51g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bardō Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Romaine lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Radicchio | 30 g | 7 | 0.1 | 1.3 | 0.5 |
| Quinoa | 100 g | 120 | 1.9 | 21.3 | 4.4 |
| Green olives | 20 g | 29 | 3 | 0.8 | 0.2 |
| Sundried tomatoes | 15 g | 40 | 2.5 | 3.5 | 1.5 |
| Bocconcini | 50 g | 135 | 10.5 | 1 | 9 |
| Broccolini | 60 g | 20 | 0.2 | 3.8 | 2.2 |
| Garlic breadcrumbs | 15 g | 60 | 2.5 | 7.5 | 1.5 |
| Beet chips | 20 g | 100 | 6 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Romaine lettuce · Radicchio · Quinoa · Green olives · Sundried tomatoes · Bocconcini · Broccolini · Garlic breadcrumbs · Beet chips
Frequently Asked Questions
Is Bardō Bowl healthy?
In moderation. Bardō Bowl is calorie-dense at 149 kcal/100 g. With 59g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Bardō Bowl good for weight loss?
At 717 calories per serving, Bardō Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bardō Bowl?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bardō Bowl?
- Macro split: fat 39%, carbs 28%, protein 33%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Bocconcini, Quinoa
How long does it take to burn off Bardō Bowl?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bardō Bowl?
- kcal: 36% of daily intake
- Fat: 44% of daily intake
- Carb: 25% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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