Basbousa with Almond calories & nutrition
Basbousa with Almond contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 66g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Basbousa with Almond?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semolina cake (Basbousa) | 80 g | 304 | 12 | 45 | 4 |
| Sugar syrup (Sharbat) | 30 ml | 80 | 0 | 20 | 0 |
| Almond | 2 g | 12 | 1 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semolina cake (Basbousa) · Sugar syrup (Sharbat) · Almond
Frequently Asked Questions
Is Basbousa with Almond healthy?
In moderation. Basbousa with Almond is calorie-dense at 354 kcal/100 g. With 4g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Basbousa with Almond good for weight loss?
At 396 calories per serving, Basbousa with Almond is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Basbousa with Almond?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Basbousa with Almond?
- Macro split: fat 30%, carbs 66%, protein 4%
- Energy density: 354 kcal/100 g (high)
- Top calorie contributors: Semolina cake (Basbousa), Sugar syrup (Sharbat), Almond
How long does it take to burn off Basbousa with Almond?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Basbousa with Almond?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 33% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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