Basse Mountain Peak Mix calories & nutrition
Basse Mountain Peak Mix contains 145 calories per serving (7% of a 2,000 kcal daily diet), with 11g fat, 9g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Basse Mountain Peak Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peanuts | 7 g | 40.5 | 3.5 | 1.1 | 1.8 |
| Raisins | 6 g | 18 | 0 | 4.5 | 0 |
| Sunflower seeds | 4 g | 23.2 | 2 | 0.8 | 0.8 |
| Pumpkin seeds | 3 g | 17.1 | 1.5 | 0.3 | 0.9 |
| Almonds | 4 g | 23.2 | 2 | 0.8 | 0.8 |
| Cashews | 4 g | 23.2 | 1.8 | 1.2 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Peanuts · Raisins · Sunflower seeds · Pumpkin seeds · Almonds · Cashews
Frequently Asked Questions
Is Basse Mountain Peak Mix healthy?
In moderation. Basse Mountain Peak Mix is calorie-dense at 519 kcal/100 g. With 5g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Basse Mountain Peak Mix good for weight loss?
At 145 calories per serving, Basse Mountain Peak Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Basse Mountain Peak Mix?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Basse Mountain Peak Mix?
- Macro split: fat 67%, carbs 24%, protein 9%
- Energy density: 519 kcal/100 g (high)
- Top calorie contributors: Peanuts, Sunflower seeds, Almonds
How long does it take to burn off Basse Mountain Peak Mix?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Basse Mountain Peak Mix?
- kcal: 7% of daily intake
- Fat: 15% of daily intake
- Carb: 4% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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