Basterma and Cheese Sandwiches calories & nutrition
Basterma and Cheese Sandwiches contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 41g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Basterma and Cheese Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Toast Bread | 80 g | 200 | 2 | 38 | 7.5 |
| Basterma (Cured Beef) | 60 g | 114 | 4 | 1.5 | 18 |
| Rumi Cheese | 40 g | 156 | 12 | 1 | 11 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Toast Bread · Basterma (Cured Beef) · Rumi Cheese · Lettuce
Frequently Asked Questions
Is Basterma and Cheese Sandwiches healthy?
Yes. With 37g of protein and only 41g of carbs, Basterma and Cheese Sandwiches is a nutritious meal. At 237 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Basterma and Cheese Sandwiches good for weight loss?
Yes. At 473 calories with 37g protein, Basterma and Cheese Sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Basterma and Cheese Sandwiches?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Basterma and Cheese Sandwiches?
- Macro split: fat 34%, carbs 35%, protein 31%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Brown Toast Bread, Rumi Cheese, Basterma (Cured Beef)
How long does it take to burn off Basterma and Cheese Sandwiches?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Basterma and Cheese Sandwiches?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 21% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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