Battenberg cake calories & nutrition
Battenberg cake contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 43g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Battenberg cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake (vanilla and chocolate) | 45 g | 180 | 8 | 25 | 2 |
| Marzipan coating | 20 g | 90 | 4 | 12 | 1.5 |
| Apricot jam | 10 g | 25 | 0 | 6.25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake (vanilla and chocolate) · Marzipan coating · Apricot jam
Frequently Asked Questions
Is Battenberg cake healthy?
In moderation. Battenberg cake is calorie-dense at 393 kcal/100 g. With 4g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Battenberg cake good for weight loss?
At 295 calories per serving, Battenberg cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Battenberg cake?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Battenberg cake?
- Macro split: fat 37%, carbs 59%, protein 4%
- Energy density: 393 kcal/100 g (high)
- Top calorie contributors: Sponge cake (vanilla and chocolate), Marzipan coating, Apricot jam
How long does it take to burn off Battenberg cake?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Battenberg cake?
- kcal: 15% of daily intake
- Fat: 17% of daily intake
- Carb: 22% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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