Bazella w Riz (Lebanese Pea and Carrot Stew with Rice) calories & nutrition
Bazella w Riz (Lebanese Pea and Carrot Stew with Rice) contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 61g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bazella w Riz (Lebanese Pea and Carrot Stew with Rice)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice with Vermicelli | 150 g | 210 | 4 | 40 | 3.5 |
| Green Peas | 80 g | 65 | 0.5 | 11 | 4 |
| Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Minced Beef | 40 g | 100 | 7 | 0 | 9.2 |
| Tomato Sauce and Onions | 60 ml | 45 | 2.5 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice with Vermicelli · Green Peas · Carrots · Minced Beef · Tomato Sauce and Onions
Frequently Asked Questions
Is Bazella w Riz (Lebanese Pea and Carrot Stew with Rice) healthy?
Yes. With 18g of protein and only 61g of carbs, Bazella w Riz (Lebanese Pea and Carrot Stew with Rice) is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bazella w Riz (Lebanese Pea and Carrot Stew with Rice) good for weight loss?
Yes. At 440 calories with 18g protein, Bazella w Riz (Lebanese Pea and Carrot Stew with Rice) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bazella w Riz (Lebanese Pea and Carrot Stew with Rice)?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bazella w Riz (Lebanese Pea and Carrot Stew with Rice)?
- Macro split: fat 29%, carbs 55%, protein 16%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: White Rice with Vermicelli, Minced Beef, Green Peas
How long does it take to burn off Bazella w Riz (Lebanese Pea and Carrot Stew with Rice)?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bazella w Riz (Lebanese Pea and Carrot Stew with Rice)?
- kcal: 22% of daily intake
- Fat: 20% of daily intake
- Carb: 30% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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