Beef, Broccoli, and Sweet Potato Meal calories & nutrition
Beef, Broccoli, and Sweet Potato Meal contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 49g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef, Broccoli, and Sweet Potato Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef slices | 150 g | 375 | 25 | 0 | 35 |
| Broccoli | 180 g | 60 | 1 | 12 | 5 |
| Sweet potato | 180 g | 160 | 0.5 | 37 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef slices · Broccoli · Sweet potato
How does Beef, Broccoli, and Sweet Potato Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef, Beans, Rice, and Salad Plate | 575g | 789 | 48g | +194 kcal, more protein |
| Beef, Mango and Avocado Salad | 305g | 431 | 28g | -164 kcal, less protein |
| Broccoli, Beef, and Egg Meal | 320g | 430 | 44g | -165 kcal, more protein |
| Chinese Combo Plate with Beef, Noodles, Rice, and Spring Roll | 468g | 815 | 35g | +220 kcal, less protein |
Frequently Asked Questions
Is Beef, Broccoli, and Sweet Potato Meal healthy?
Yes. With 43g of protein and only 49g of carbs, Beef, Broccoli, and Sweet Potato Meal is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef, Broccoli, and Sweet Potato Meal good for weight loss?
Yes. At 595 calories with 43g protein, Beef, Broccoli, and Sweet Potato Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef, Broccoli, and Sweet Potato Meal?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef, Broccoli, and Sweet Potato Meal?
- Macro split: fat 40%, carbs 33%, protein 27%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Beef slices, Sweet potato, Broccoli
How long does it take to burn off Beef, Broccoli, and Sweet Potato Meal?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef, Broccoli, and Sweet Potato Meal?
- kcal: 30% of daily intake
- Fat: 38% of daily intake
- Carb: 25% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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