Beef, chicken and pork roast calories & nutrition
Beef, chicken and pork roast contains 1352 calories per serving (68% of a 2,000 kcal daily diet), with 63g fat, 94g carbs, and 102g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef, chicken and pork roast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 100 g | 250 | 14 | 0 | 31 |
| Roast Chicken | 100 g | 190 | 10 | 0 | 25 |
| Roast Pork | 100 g | 242 | 14 | 0 | 29 |
| Yorkshire Pudding | 60 g | 180 | 8 | 20 | 7 |
| Roast Potatoes | 150 g | 225 | 9 | 33 | 3 |
| Gravy | 100 ml | 80 | 4 | 10 | 1 |
| Red Cabbage | 80 g | 65 | 1 | 12 | 2 |
| Green Beans | 50 g | 15 | 0 | 3 | 1 |
| Carrots | 50 g | 20 | 0 | 4 | 1 |
| Stuffing | 40 g | 85 | 3 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Roast Chicken · Roast Pork · Yorkshire Pudding · Roast Potatoes · Gravy · Red Cabbage · Green Beans · Carrots · Stuffing
How does Beef, chicken and pork roast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -634 kcal, less protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | -492 kcal, less protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | -480 kcal, less protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -585 kcal, less protein |
Frequently Asked Questions
Is Beef, chicken and pork roast healthy?
In moderation. Beef, chicken and pork roast is calorie-dense at 163 kcal/100 g. With 102g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Beef, chicken and pork roast good for weight loss?
At 1352 calories per serving, Beef, chicken and pork roast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef, chicken and pork roast?
One serving contains 102g of protein, which is about 102% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef, chicken and pork roast?
- Macro split: fat 42%, carbs 28%, protein 30%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Roast Beef, Roast Pork, Roast Potatoes
How long does it take to burn off Beef, chicken and pork roast?
- Jogging: ~155 min
- Cycling: ~178 min
- Walking: ~331 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef, chicken and pork roast?
- kcal: 68% of daily intake
- Fat: 90% of daily intake
- Carb: 47% of daily intake
- Protein: 102% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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