Beef, Beans, Rice, and Salad Plate calories & nutrition
Beef, Beans, Rice, and Salad Plate contains 789 calories per serving (39% of a 2,000 kcal daily diet), with 28g fat, 85g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef, Beans, Rice, and Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.7 | 4.3 |
| Pinto Beans | 180 g | 200 | 1 | 36 | 13 |
| Braised Beef | 120 g | 300 | 18 | 2 | 30 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Tomato Slices | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Oil and Vinegar Dressing | 15 ml | 75 | 8 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pinto Beans · Braised Beef · Lettuce · Tomato Slices · Oil and Vinegar Dressing
How does Beef, Beans, Rice, and Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef, Broccoli, and Sweet Potato Meal | 510g | 595 | 43g | -194 kcal, less protein |
| Beef, Mango and Avocado Salad | 305g | 431 | 28g | -358 kcal, less protein |
| Broccoli, Beef, and Egg Meal | 320g | 430 | 44g | -359 kcal, less protein |
| Chinese Combo Plate with Beef, Noodles, Rice, and Spring Roll | 468g | 815 | 35g | +26 kcal, less protein |
Frequently Asked Questions
Is Beef, Beans, Rice, and Salad Plate healthy?
In moderation. Beef, Beans, Rice, and Salad Plate is calorie-dense at 137 kcal/100 g. With 48g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Beef, Beans, Rice, and Salad Plate good for weight loss?
At 789 calories per serving, Beef, Beans, Rice, and Salad Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef, Beans, Rice, and Salad Plate?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef, Beans, Rice, and Salad Plate?
- Macro split: fat 31%, carbs 43%, protein 26%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Braised Beef, Pinto Beans, White Rice
How long does it take to burn off Beef, Beans, Rice, and Salad Plate?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef, Beans, Rice, and Salad Plate?
- kcal: 39% of daily intake
- Fat: 39% of daily intake
- Carb: 43% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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