Beef, Mango and Avocado Salad calories & nutrition
Beef, Mango and Avocado Salad contains 431 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 22g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef, Mango and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 1.5 oz | 11 | 0.2 | 1.7 | 1.4 |
| Mango | 3.5 oz | 60 | 0.4 | 15 | 0.8 |
| Avocado | 1.7 oz | 80 | 7.3 | 4.3 | 1 |
| Beef (lean) | 3 oz | 180 | 8 | 0 | 25 |
| Vinaigrette Dressing | 1 floz | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Mango · Avocado · Beef (lean) · Vinaigrette Dressing
How does Beef, Mango and Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +287 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +429 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +441 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +336 kcal, more protein |
Frequently Asked Questions
Is Beef, Mango and Avocado Salad healthy?
In moderation. Beef, Mango and Avocado Salad is calorie-dense at 160 kcal/4 oz. With 28g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Beef, Mango and Avocado Salad good for weight loss?
Yes. At 431 calories with 28g protein, Beef, Mango and Avocado Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef, Mango and Avocado Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef, Mango and Avocado Salad?
- Macro split: fat 56%, carbs 20%, protein 24%
- Energy density: 160 kcal/4 oz (medium)
- Top calorie contributors: Beef (lean), Vinaigrette Dressing, Avocado
How long does it take to burn off Beef, Mango and Avocado Salad?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef, Mango and Avocado Salad?
- kcal: 22% of daily intake
- Fat: 38% of daily intake
- Carb: 11% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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