Belgian Bun calories & nutrition
Belgian Bun contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 7g fat, 85g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Belgian Bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet yeast dough bun | 85 g | 265 | 7 | 45 | 5.5 |
| Lemon flavored icing | 25 g | 100 | 0 | 25 | 0 |
| Sultanas | 15 g | 45 | 0.1 | 11.5 | 0.5 |
| Glacé cherry | 5 g | 15 | 0 | 3.7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet yeast dough bun · Lemon flavored icing · Sultanas · Glacé cherry
Frequently Asked Questions
Is Belgian Bun healthy?
In moderation. Belgian Bun is calorie-dense at 327 kcal/100 g. With 6g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Belgian Bun good for weight loss?
At 425 calories per serving, Belgian Bun is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Belgian Bun?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Belgian Bun?
- Macro split: fat 15%, carbs 80%, protein 5%
- Energy density: 327 kcal/100 g (high)
- Top calorie contributors: Sweet yeast dough bun, Lemon flavored icing, Sultanas
How long does it take to burn off Belgian Bun?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Belgian Bun?
- kcal: 21% of daily intake
- Fat: 10% of daily intake
- Carb: 43% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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