Belila (Egyptian Wheat Porridge) calories & nutrition
Belila (Egyptian Wheat Porridge) contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 5g fat, 68g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Belila (Egyptian Wheat Porridge)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat berries | 150 g | 225 | 1.5 | 48 | 5 |
| Full cream milk | 100 ml | 62 | 3.5 | 4.7 | 3 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat berries · Full cream milk · Sugar
Frequently Asked Questions
Is Belila (Egyptian Wheat Porridge) healthy?
Yes. With 8g of protein and only 68g of carbs, Belila (Egyptian Wheat Porridge) is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Belila (Egyptian Wheat Porridge) good for weight loss?
At 347 calories per serving, Belila (Egyptian Wheat Porridge) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Belila (Egyptian Wheat Porridge)?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Belila (Egyptian Wheat Porridge)?
- Macro split: fat 13%, carbs 78%, protein 9%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Whole wheat berries, Full cream milk, Sugar
How long does it take to burn off Belila (Egyptian Wheat Porridge)?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Belila (Egyptian Wheat Porridge)?
- kcal: 17% of daily intake
- Fat: 7% of daily intake
- Carb: 34% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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