Belizean Rice and Beans calories & nutrition
Belizean Rice and Beans contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 58g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Belizean Rice and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 1 | 44 | 4 |
| Red Kidney Beans | 2 oz | 70 | 0.5 | 13 | 4 |
| Coconut Milk | 1 floz | 40 | 4 | 1 | 0.5 |
| Cooking Oil | 0.25 floz | 60 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Red Kidney Beans · Coconut Milk · Cooking Oil
Frequently Asked Questions
Is Belizean Rice and Beans healthy?
Yes. With 8g of protein and only 58g of carbs, Belizean Rice and Beans is a nutritious meal. At 159 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Belizean Rice and Beans good for weight loss?
At 370 calories per serving, Belizean Rice and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Belizean Rice and Beans?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Belizean Rice and Beans?
- Macro split: fat 30%, carbs 63%, protein 7%
- Energy density: 159 kcal/4 oz (medium)
- Top calorie contributors: White Rice, Red Kidney Beans, Cooking Oil
How long does it take to burn off Belizean Rice and Beans?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Belizean Rice and Beans?
- kcal: 19% of daily intake
- Fat: 18% of daily intake
- Carb: 29% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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