Betty Bossi Greek Style Wrap calories & nutrition
Betty Bossi Greek Style Wrap contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 46g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Betty Bossi Greek Style Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 80 g | 240 | 6 | 40 | 6.5 |
| Feta cheese | 40 g | 106 | 8.5 | 0.5 | 7 |
| Vegetables (cucumber, tomato, salad) | 50 g | 15 | 0.2 | 2.5 | 0.8 |
| Yogurt sauce | 30 ml | 65 | 5.5 | 2.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Feta cheese · Vegetables (cucumber, tomato, salad) · Yogurt sauce
Frequently Asked Questions
Is Betty Bossi Greek Style Wrap healthy?
Yes. With 16g of protein and only 46g of carbs, Betty Bossi Greek Style Wrap is a nutritious meal. At 213 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Betty Bossi Greek Style Wrap good for weight loss?
Yes. At 426 calories with 16g protein, Betty Bossi Greek Style Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Betty Bossi Greek Style Wrap?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Betty Bossi Greek Style Wrap?
- Macro split: fat 43%, carbs 43%, protein 14%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Feta cheese, Yogurt sauce
How long does it take to burn off Betty Bossi Greek Style Wrap?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Betty Bossi Greek Style Wrap?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 23% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
