Binatog (Boiled White Corn with Coconut) calories & nutrition
Binatog (Boiled White Corn with Coconut) contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 50g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Binatog (Boiled White Corn with Coconut)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled White Hominy Corn | 150 g | 144 | 1.5 | 30 | 2.6 |
| Grated Coconut | 30 g | 106.2 | 10 | 4.5 | 1 |
| Refined Sugar | 15 g | 60 | 0 | 15 | 0 |
| Salt | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled White Hominy Corn · Grated Coconut · Refined Sugar · Salt
Frequently Asked Questions
Is Binatog (Boiled White Corn with Coconut) healthy?
Yes. With 4g of protein and only 50g of carbs, Binatog (Boiled White Corn with Coconut) is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Binatog (Boiled White Corn with Coconut) good for weight loss?
At 310 calories per serving, Binatog (Boiled White Corn with Coconut) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Binatog (Boiled White Corn with Coconut)?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Binatog (Boiled White Corn with Coconut)?
- Macro split: fat 33%, carbs 64%, protein 3%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Boiled White Hominy Corn, Grated Coconut, Refined Sugar
How long does it take to burn off Binatog (Boiled White Corn with Coconut)?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Binatog (Boiled White Corn with Coconut)?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 25% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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