Birria Quesadilla with Consommé calories & nutrition
Birria Quesadilla with Consommé contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 57g fat, 32g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Birria Quesadilla with Consommé?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla (fried) | 2.5 oz | 250 | 15 | 25 | 4 |
| Shredded Beef (Birria) | 3 oz | 280 | 20 | 2 | 22 |
| Melted Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Birria Consommé | 4 floz | 120 | 8 | 4 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla (fried) · Shredded Beef (Birria) · Melted Cheese · Birria Consommé
Frequently Asked Questions
Is Birria Quesadilla with Consommé healthy?
In moderation. Birria Quesadilla with Consommé is calorie-dense at 292 kcal/4 oz. With 43g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Birria Quesadilla with Consommé good for weight loss?
At 820 calories per serving, Birria Quesadilla with Consommé is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Birria Quesadilla with Consommé?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Birria Quesadilla with Consommé?
- Macro split: fat 63%, carbs 16%, protein 21%
- Energy density: 292 kcal/4 oz (high)
- Top calorie contributors: Shredded Beef (Birria), Corn Tortilla (fried), Melted Cheese
How long does it take to burn off Birria Quesadilla with Consommé?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Birria Quesadilla with Consommé?
- kcal: 41% of daily intake
- Fat: 81% of daily intake
- Carb: 16% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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