Birria Tacos with Consomé calories & nutrition
Birria Tacos with Consomé contains 887 calories per serving (44% of a 2,000 kcal daily diet), with 54g fat, 47g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Birria Tacos with Consomé?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortillas | 90 g | 198 | 3 | 39 | 4 |
| Birria Beef | 150 g | 375 | 27 | 0 | 33 |
| Oaxaca Cheese | 60 g | 180 | 14 | 1 | 13 |
| Consomé Dipping Sauce | 100 ml | 120 | 10 | 3 | 5 |
| Lime Wedges | 30 g | 9 | 0 | 3 | 0 |
| Cilantro and Onions | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortillas · Birria Beef · Oaxaca Cheese · Consomé Dipping Sauce · Lime Wedges · Cilantro and Onions
How does Birria Tacos with Consomé compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Birria Quesadilla with Consommé | 318g | 820 | 43g | -67 kcal, less protein |
Frequently Asked Questions
Is Birria Tacos with Consomé healthy?
In moderation. Birria Tacos with Consomé is calorie-dense at 199 kcal/100 g. With 55g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Birria Tacos with Consomé good for weight loss?
At 887 calories per serving, Birria Tacos with Consomé is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Birria Tacos with Consomé?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Birria Tacos with Consomé?
- Macro split: fat 55%, carbs 21%, protein 24%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Birria Beef, Corn Tortillas, Oaxaca Cheese
How long does it take to burn off Birria Tacos with Consomé?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Birria Tacos with Consomé?
- kcal: 44% of daily intake
- Fat: 77% of daily intake
- Carb: 24% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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