Bitten Sandwich with Meat and Vegetables calories & nutrition
Bitten Sandwich with Meat and Vegetables contains 706 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 59g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bitten Sandwich with Meat and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 100 g | 265 | 3 | 50 | 9 |
| Grilled Meat (e.g., Pork or Chicken) | 120 g | 300 | 18 | 0 | 33 |
| Cabbage Salad | 30 g | 10 | 0 | 2 | 1 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Ketchup | 20 ml | 22 | 0 | 5 | 0 |
| Mayonnaise | 15 ml | 105 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Grilled Meat (e.g., Pork or Chicken) · Cabbage Salad · Tomato · Ketchup · Mayonnaise
Frequently Asked Questions
Is Bitten Sandwich with Meat and Vegetables healthy?
In moderation. Bitten Sandwich with Meat and Vegetables is calorie-dense at 231 kcal/100 g. With 43g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Bitten Sandwich with Meat and Vegetables good for weight loss?
At 706 calories per serving, Bitten Sandwich with Meat and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bitten Sandwich with Meat and Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bitten Sandwich with Meat and Vegetables?
- Macro split: fat 41%, carbs 33%, protein 26%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Grilled Meat (e.g., Pork or Chicken), White Bread Roll, Mayonnaise
How long does it take to burn off Bitten Sandwich with Meat and Vegetables?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bitten Sandwich with Meat and Vegetables?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 30% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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