Bo La Lot (Grilled Beef in Wild Betel Leaves) with Vermicelli calories & nutrition
Bo La Lot (Grilled Beef in Wild Betel Leaves) with Vermicelli contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 51g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bo La Lot (Grilled Beef in Wild Betel Leaves) with Vermicelli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled beef in betel leaves | 120 g | 282 | 18 | 6 | 24 |
| Rice vermicelli noodles | 150 g | 165 | 0.5 | 37 | 3 |
| Mixed fresh herbs and lettuce | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Pickled carrots and daikon | 30 g | 15 | 0 | 3.5 | 0.2 |
| Cucumber slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Bean sprouts | 20 g | 6 | 0 | 1.2 | 0.6 |
| Crushed peanuts and fried shallots topping | 10 g | 58 | 5 | 1.5 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled beef in betel leaves · Rice vermicelli noodles · Mixed fresh herbs and lettuce · Pickled carrots and daikon · Cucumber slices · Bean sprouts · Crushed peanuts and fried shallots topping
Frequently Asked Questions
Is Bo La Lot (Grilled Beef in Wild Betel Leaves) with Vermicelli healthy?
Yes. With 30g of protein and only 51g of carbs, Bo La Lot (Grilled Beef in Wild Betel Leaves) with Vermicelli is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bo La Lot (Grilled Beef in Wild Betel Leaves) with Vermicelli good for weight loss?
Yes. At 539 calories with 30g protein, Bo La Lot (Grilled Beef in Wild Betel Leaves) with Vermicelli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bo La Lot (Grilled Beef in Wild Betel Leaves) with Vermicelli?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bo La Lot (Grilled Beef in Wild Betel Leaves) with Vermicelli?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Grilled beef in betel leaves, Rice vermicelli noodles, Crushed peanuts and fried shallots topping
How long does it take to burn off Bo La Lot (Grilled Beef in Wild Betel Leaves) with Vermicelli?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bo La Lot (Grilled Beef in Wild Betel Leaves) with Vermicelli?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 26% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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