Boerewors, Pap and Chakalaka calories & nutrition
Boerewors, Pap and Chakalaka contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 46g fat, 70g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boerewors, Pap and Chakalaka?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boerewors | 150 g | 450 | 38 | 2 | 24 |
| Pap (Maize meal porridge) | 200 g | 280 | 2 | 60 | 6 |
| Chakalaka | 100 g | 100 | 6 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boerewors · Pap (Maize meal porridge) · Chakalaka
How does Boerewors, Pap and Chakalaka compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boerewors, Sauerkraut and Bread | 360g | 765 | 39g | -65 kcal, more protein |
Frequently Asked Questions
Is Boerewors, Pap and Chakalaka healthy?
In moderation. Boerewors, Pap and Chakalaka is calorie-dense at 184 kcal/100 g. With 32g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Boerewors, Pap and Chakalaka good for weight loss?
At 830 calories per serving, Boerewors, Pap and Chakalaka is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boerewors, Pap and Chakalaka?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boerewors, Pap and Chakalaka?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Boerewors, Pap (Maize meal porridge), Chakalaka
How long does it take to burn off Boerewors, Pap and Chakalaka?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boerewors, Pap and Chakalaka?
- kcal: 42% of daily intake
- Fat: 66% of daily intake
- Carb: 35% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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