Boerewors, Sauerkraut and Bread calories & nutrition
Boerewors, Sauerkraut and Bread contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 47g fat, 44g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boerewors, Sauerkraut and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boerewors sausage | 180 g | 540 | 45 | 0 | 30 |
| Brown bread | 80 g | 200 | 2 | 38 | 8 |
| Sauerkraut | 100 g | 25 | 0 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boerewors sausage · Brown bread · Sauerkraut
How does Boerewors, Sauerkraut and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boerewors, Pap and Chakalaka | 450g | 830 | 32g | +65 kcal, less protein |
Frequently Asked Questions
Is Boerewors, Sauerkraut and Bread healthy?
In moderation. Boerewors, Sauerkraut and Bread is calorie-dense at 213 kcal/100 g. With 39g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Boerewors, Sauerkraut and Bread good for weight loss?
At 765 calories per serving, Boerewors, Sauerkraut and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boerewors, Sauerkraut and Bread?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boerewors, Sauerkraut and Bread?
- Macro split: fat 55%, carbs 23%, protein 22%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Boerewors sausage, Brown bread, Sauerkraut
How long does it take to burn off Boerewors, Sauerkraut and Bread?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boerewors, Sauerkraut and Bread?
- kcal: 38% of daily intake
- Fat: 67% of daily intake
- Carb: 22% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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