Boston Cream Donut calories & nutrition
Boston Cream Donut contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 47g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boston Cream Donut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Donut (fried dough) | 60 g | 240 | 14 | 24 | 3 |
| Chocolate Glaze | 25 g | 110 | 6 | 13 | 1 |
| Cream Filling | 40 g | 80 | 4 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Donut (fried dough) · Chocolate Glaze · Cream Filling
Frequently Asked Questions
Is Boston Cream Donut healthy?
In moderation. Boston Cream Donut is calorie-dense at 344 kcal/100 g. With 5g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Boston Cream Donut good for weight loss?
At 430 calories per serving, Boston Cream Donut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boston Cream Donut?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boston Cream Donut?
- Macro split: fat 50%, carbs 44%, protein 6%
- Energy density: 344 kcal/100 g (high)
- Top calorie contributors: Donut (fried dough), Chocolate Glaze, Cream Filling
How long does it take to burn off Boston Cream Donut?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boston Cream Donut?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 24% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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